Apnea Yoga Studio, situated in the center of Moscow, offers a new practice of yoga and high level of comfort in metropolis. Spacious and bright halls create atmosphere of calm luxury. The studio has two large halls for group sessions and one VIP-room for individual classes. In Apnea Yoga Studio you'll have large towel, professional yoga mat, elite tea and fresh coffee for free.
Apnea Yoga is a modern training system, which combines ancient techniques of yoga, breathing exercises of free divers and progressive sport methods. Apnea Yoga is perfect for those who live in a metropolis. As an effective tool for training mind and body, Apnea Yoga allows using five types of breathing and two types of breath-holding. It helps you to balance emotions and clear mind, to strengthen abilities for concentration and meditation, to improve metabolism and lose weight.